Massage FAQs
Health & Nutrition Coaching:
The goal of good nutrition and movement is to help improve performance, health, and body composition - all at the same time. If you do not eat according to your goals, do not expect to reach them. For any body-related goal, your food habits will be the single biggest factor that you will need to figure out. What you put into your body (and why) matters more than what you do with your body. Whether you want to lose weight, gain weight, gain muscle, stay the same, or simply want to feel better, we can help!
We believe good nutritional coaching has several components:
We will work with you to:
Our programs are geared towards otherwise healthy clients and include education about eating, moving, and living better. Thus, your coach will NOT:
OUR PROGRAMS OFFER HEALTH, WELLNESS, FITNESS AND NUTRITIONAL INFORMATION AND IS DESIGNED FOR EDUCATIONAL PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL.
The goal of good nutrition and movement is to help improve performance, health, and body composition - all at the same time. If you do not eat according to your goals, do not expect to reach them. For any body-related goal, your food habits will be the single biggest factor that you will need to figure out. What you put into your body (and why) matters more than what you do with your body. Whether you want to lose weight, gain weight, gain muscle, stay the same, or simply want to feel better, we can help!
We believe good nutritional coaching has several components:
- Set realistic goals and expectations
- Gather a comprehensive initial data set and a list of metrics that will be used to quantify on-going progress
- Focus on optimizing body composition, health, and performance
- Use programs specific to each client
- Use systems for teaching clients how much to eat, what to eat, when to eat
- Produce positive results via outcome-based decision making
We will work with you to:
- Find your limiting factors - the things that stand between you and reaching your goals - and remove them
- Collect preliminary information, evaluate it, and explain what it means
- Set behavior goals and create monitoring strategies
- Make nutritional adjustments based on client results
- Provide continuing education lessons
- Offer nutritional suggestions (not meal plans)
Our programs are geared towards otherwise healthy clients and include education about eating, moving, and living better. Thus, your coach will NOT:
- prescribe diets or supplements to treat medical and clinical conditions
- prescribe diets to treat symptoms of medical and clinical conditions
- diagnose medical conditions
- provide specific meal plans
OUR PROGRAMS OFFER HEALTH, WELLNESS, FITNESS AND NUTRITIONAL INFORMATION AND IS DESIGNED FOR EDUCATIONAL PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL.
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Indigo Body Massage & Orthopedics
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